This picture was taken seven years ago!!!
For two years in a row I did the Body For Life Program
It's basically 12 weeks of torture but the results are
worth every drop of sweat and pain.
So on October 27th I started back in the gym
after being out for over a year and half since
I quit policing.
No more McDonald's, Burger King, Pizza
Chips and most of all Dr. Pepper
I look forward to Cottage Cheese and Pure Green Tea :(
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